Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Example of a Daily Routine
- Making a bed.
- Washing your face.
- Drinking a pint of lemon water.
- Preparing and drinking a nutritious smoothie.
- Reviewing your goals.
- Writing down two to four important tasks for the day.
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