Daily Archives: April 27, 2020

Nearly 180 million people use MyFitnessPal to live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed. The key to success on MyFitnessPal is consistent tracking. There are a few things toContinue reading “Guide to MyFitnessPal”

SURFSET® SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physiqueContinue reading “SURFSET®”

About the program: The Arthritis Foundation Exercise Program (AFEP) is a low-impact recreational exercise program that incorporates a brief educational component. AFEP is offered in some YMCAs and by other community organizations. Objectives: To improve: Functional ability. Self-confidence. Self-care. Mobility. Muscle strength. Coordination. To reduce: Fatigue. Pain. Stiffness. Target Audience: Adults with arthritis of all activity levels.Continue reading “The Arthritis Foundation Exercise Program (AFEP)”