Nearly 180 million people use MyFitnessPal to live healthier, happier lives.
Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support and motivation you need to succeed.
The key to success on MyFitnessPal is consistent tracking. There are a few things to keep in mind when tracking on MyFitnessPal:
- The more you track, the more likely you are to reach your goals.
- Tracking gets easier the more you do it.
- It’s always better to track something versus nothing at all.
- You can build the habit of tracking by logging one meal at a time.
- When you can’t find an exact match for what you want to track, pick something similar.
As you track, you’ll learn about your eating habits and how to make healthier choices. You’ll also gain a better understanding of the impact of exercise on your progress toward your goals.
Simply download the MyFitnessPal app and add your pertinent information — enter your gender, height, weight and your target weight. We’ll provide you with a daily calorie target that’s personalized to help you reach your goals. After that, you’re ready to start tracking.
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