If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular exercise — has a long list of benefits. The gym might be closed, but you can still get your body moving!Continue reading “9-Minute Cardio Workout…! Join fitness instructor Jeremy Park and In The Know for an at-home workout”
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