If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular exercise — has a long list of benefits.
The gym might be closed, but you can still get your body moving! Join fitness instructor Jeremy Park and In The Know for an at-home workout that will get your heart pumping and have sweat flying in your living room — not to mention, get your muscles toned and tight.
According to the Cleveland Clinic, doing 30 minutes of cardio five days a week can lower your resting heart rate and decrease blood pressure, creating less stress on your heart. Cardio can also help improve your memory and thinking ability, increase blood circulation for healthier skin, control blood sugar (low blood sugar can lead to food cravings), boost your immune system, give you more energy, improve your quality of sleep and more.
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