COVID-19 Can I still exercise? Take my kids to the park for fresh air? Take a walk around the block?

It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a list of some outdoor recreational activities.

*Parks may be closed to help slow the spread of the virus. Check with local officials about park closures in your area. Californians should not travel significant distances and should stay close to home.

  • Athletics
  • Badminton (singles)
  • Throwing a baseball/softball
  • BMX biking
  • Canoeing (singles)
  • Crabbing
  • Cycling
  • Exploring Rock Pools
  • Gardening (not in groups)
  • Golfing (singles, with carts)
  • Hiking (trails/ paths allowing distancing)
  • Horse Riding (singles)
  • Jogging and running
  • Kite Boarding and Kitesurfing
  • Meditation
  • Outdoor Photography
  • Picnics (with your stay-home household members only)
  • Quad Biking
  • Rock Climbing
  • Roller Skating and Rollerblading
  • Rowing (singles)
  • Scootering (not in groups)
  • Skateboarding (not in groups)
  • Soft Martial Arts – Tai Chi, Chi Kung (not in groups)
  • Surfing
  • Tennis and table tennis (singles)
  • Throwing a football, kicking a soccer ball (not in groups)
  • Trail Running
  • Trampolining
  • Tree Climbing
  • Volleyball (singles)
  • Walk the dog
  • Wash the car
  • Watch the sunrise or sunset
  • Yoga

Published by studio7west

sleep in, stretching is legit exercise…

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