Monthly Archives: May 2020

“To body positive friends who don’t wear plus sizes.” by Your Fat Friend https://link.medium.com/HgLsD1JvP6

Sunscreen, also known as sunblock, is a lotion, spray, gel, foam (such as an expanded foam lotion or whipped lotion), stick or other topical product that absorbs or reflects some of the sun‘s ultraviolet (UV) radiation and thus helps protect against sunburn. Diligent use of sunscreen can also slow or temporarily prevent the development of wrinkles, dark spots and sagging skin. Medical organizationsContinue reading “Protecting Summer Skin & Sunscreen Application”

Summer Dishes and Sweet Treats, don’t forget the tropical flavor of bananas. Neglect the “Banana- a- Day” & opt for enjoying the tropical flavor as a treat this Summer.

Originally posted on Studio-7-West:
“Health is the most important thing we have.” The creator of the Italiano diet, Gianluca Mech — a world-renowned diet expert from Italy and nutritionist who has helped millions of people across the world to lose weight—and to discover natural products to counteract the annoying imperfections of cellulite… Cellulite, clinically…

It’s okay to go outside to go for a walk, to exercise, and participate in healthy activities as long as you maintain a safe physical distance of six feet and gather only with members of your household. Below is a list of some outdoor recreational activities. *Parks may be closed to help slow the spread of theContinue reading “COVID-19 Can I still exercise? Take my kids to the park for fresh air? Take a walk around the block?”

If you’ve been spending a lot of time on your couch, it’s time to get moving with this simple at-home cardio workout. In addition to increasing your heart rate, cardio — short for cardiovascular exercise — has a long list of benefits. The gym might be closed, but you can still get your body moving!Continue reading “9-Minute Cardio Workout…! Join fitness instructor Jeremy Park and In The Know for an at-home workout”