Monthly Archives: June 2020

Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now! : keto cookbook , keto diet meal plan, keto crockpot , keto snacks , ketogenic diet. Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard […]Continue reading “Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now: keto cookbook , keto diet meal plan, keto crockpot , keto snacks , ketogenic diet. — Twenty Twenty”

Foods that can cause inflammation: refined sugars (candy, doughnuts, white bread), oils (margarine, shortening), processed meats (hot dogs, lunch meats, sausage), and foods high in saturated and trans fats. Resist the urge to cut calories. Your instinct is probably to cut back on calories since you’re no longer working up a sweat every day.

By Sophia Obrecht Living on the edge, and daring to test your physical limits — some have made a career pushing themselves to explore the extremes of sport. From Hannah Teter (Olympic snowboarding champion, halfpipe), to Stephanie Gilmore (six time world champion in surfing), or Danny MacAskill (expert trails cyclist), these adrenaline junkies are anythingContinue reading “5 Extreme Sports You Should Try at Least Once in Your Life”

When it comes to “cardio” most trainers simply add high intensity intervals to the end of the workout and call it good. Or they neglect to put structured conditioning work into their programs at all! That’s a shame because conditioning is one of the most important—and most neglected—aspects of health and fitness.