Daily Archives: June 5, 2020

Nine Benefits of Bodyweight Exercises (Plus FREE access to a one-week bodyweight fitness plan!) —

I am so excited to launch my free one-week bodyweight fitness plan! When there’s a lack of a gym or space it can feel like there is no option for us to workout. I get it. It doesn’t really feel like you can workout without a gym or a fancy studio membership. But you CAN. […]Continue reading “Nine Benefits of Bodyweight Exercises (Plus FREE access to a one-week bodyweight fitness plan!) —”