A footprint for healthy habits… Meditative lifestyle & focus

Mohandas Karamchand Gandhi was an Indian lawyer, anti-colonial nationalist, and political ethicist, who employed nonviolent resistance to lead the successful campaign for India’s independence from British Rule, and in turn inspire movements for civil rights and freedom across the world.

Nine Benefits of Bodyweight Exercises (Plus FREE access to a one-week bodyweight fitness plan!) —

I am so excited to launch my free one-week bodyweight fitness plan! When there’s a lack of a gym or space it can feel like there is no option for us to workout. I get it. It doesn’t really feel like you can workout without a gym or a fancy studio membership. But you CAN. […]Continue reading “Nine Benefits of Bodyweight Exercises (Plus FREE access to a one-week bodyweight fitness plan!) —”

More Labs Dream Well: better night’s sleepbetter night’s sleep

More Labs supplements can help you relax and get a better night’s sleep May marks Asian Pacific American Heritage Month, so here at In The Know, we’re highlighting some of our favorite tried-and-true Asian brands to show our support. During times of uncertainty, it can be hard to get to sleep. Your head hits theContinue reading “More Labs Dream Well: better night’s sleepbetter night’s sleep”