Monthly Archives: July 2020

High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving. Discover and log these recipes and more in theContinue reading “5 Shrimp Recipes to add to you diet! ALL under 400 calories!”

Summer is synonymous with ice cream, but it’s also the perfect time to take advantage of antioxidant-rich fruit. The natural sugar found in fruit is combined with vitamins, minerals and fiber, making them a more nutritious choice than the refined sugar found in most packaged desserts.

Originally posted on Studio-7-West:
Preparation Options, ketogenic #KetoBenefits diet & exercise alone don’t work… An Apple a Day keeps the Doctor away

Surf California

It’s summertime and a time of scarcity of vegetables in India. Due to our climate conditions only a few kind of vegetables grow well during summers and most households grumble and mumble at mealtime looking at the same thing on the table. Add to it, the lockdown situation. Cabbage is easily available and almost alwaysContinue reading “Cabbage Wraps”

Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve resultsContinue reading “F-Factor diet”