Daily Archives: August 24, 2020

As a fitness trainer and nutrition coach, I come across a lot of resistance to both. People who don’t mind working out, but refuse to change their diets and habits. On the other hand, people who will starve themselves, deprive of a social life, let go of what they enjoy eating but refuse to start… DietContinue reading “Diet and Workouts. Do I need both? — The Fit Foodie Travels”