Monthly Archives: September 2020

Willpower is like a muscle Just like going to the gym and building up strength, the more you train yourwillpowerby accomplishing tasks on a consistent basis, the more you’ll have of it.

One of the simplest yet overlooked ways of getting stronger is finding your weaknesses and making them strengths. I love using different training methods but sometimes it pays off to do the simple thing. This is why I place a lot of importance on self-awareness. With self-awareness, you can know what areas you need to […]Continue reading “Attack Your Weaknesses! — Site Title”

Women Fitness Magazine 6 Key Benefits to Expect from a Wellness Coach : In America, one of the defining aspects of modern culture is the emphasis we place on personal choice. We are all the masters of our own destiny, so the story goes, therefore all we need to do is make the right choices if… 6Continue reading “6 Key Benefits to Expect from a Wellness Coach — Women Fitness Magazine”

4 Effective Exercises You Can Do In Your Pool At Home : Swimming is one of the few sports that work every muscle in your body. However, if you are looking to get stronger physically, you should incorporate some pool exercises in your routine and reap the benefits of working out in the water. Not sure […]Continue reading “4 Effective Exercises You Can Do In Your Pool At Home — Women Fitness Magazine”

Women Fitness Magazine Gym Cleaning Tips During COVID-19 : For any gym, being able to certify to clients and potential members that your place of business has been cleaned and prepped against COVID-19 would be invaluable as doing so would increase confidence and bolster attendance. Until someone comes up with such a certification, the following steps… GymContinue reading “Gym Cleaning Tips During COVID-19 — Women Fitness Magazine”