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Monthly Archives: October 2020
The Sirtfood Diet
The Sirtfood Diet is the culmination of years of investigational research by its founders Aidan Goggins and Glen Matten As experts in nutritional medicine and pharmacy, Aidan and Glen have long been fascinated by the natural compounds found in plant foods, known as polyphenols, and how they can be harnessed to improve health and evenContinue reading “The Sirtfood Diet”
5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs
Postpartum Cardio + Diastasis Recti Workout
“Halloween Dance HIIT + 1000 Reps Full Body Workout”
“Why INTERMITTENT FASTING Burns Fat FASTER | Dr. Ian Smith”
Natural Supplements for Weight Gain — Be Inspired..!!
Only a complete healthy diet promotes good digestion of nutrients by the body, and hence the weight gain. At the same calorie intake should be high enough. No matter what you eat, if calorie intake is less than required, you will never get stout. The norm of daily energy expenditure at rest and during various activities […]Continue reading “Natural Supplements for Weight Gain — Be Inspired..!!”