Monthly Archives: October 2020
8 Minute Kettlebell Workout – Follow Along Tabata
40 MIN WORKOUT OF THE DAY | CROSSFIT ®, HIIT FOR ALL LEVELS | INTENSE HOME WORKOUT
Women & Self- Care | balanced diets, habits, personal image adjustment | Editor’s Notes
Body Types |Mesomorph, Ectomorph and Endomorph
Body Types |Mesomorph, Ectomorph and Endomorph
Fitness and Hygiene: 4 Rules for Taking a Shower at the Gym
Women Fitness Magazine Fitness and Hygiene: 4 Rules for Taking a Shower at the Gym : Exercising is one of the best things that you can do for your body. Not only will it improve your mental health and mood, but it’ll also reduce your risk of heart disease, diabetes, and other conditions. Given that, it’s…Continue reading “Fitness and Hygiene: 4 Rules for Taking a Shower at the Gym”
Body Types | Mesomorph, Ectomorph and Endomorph
Oven-Roasted Sweet Potatoes
5 Myths Surrounding Alcoholism Debunked!
Women Fitness Magazine 5 Myths Surrounding Alcoholism Debunked! Nothing can be more frustrating than watching a loved one struggling with alcohol or drug abuse. It becomes even more overwhelming due to the misconceptions surrounding alcoholism. The worst thing is that alcoholics may use these myths to deny or hide their problems related to substance abuse. Thus,…Continue reading “5 Myths Surrounding Alcoholism Debunked!”
Studio-7-West 