Monthly Archives: December 2020

Have you ever thought about your own thoughts or questioned your mental processes? Do you sometimes take time to clarify your values in a moment of doubt or uncertainty? If you answered “yes,” you are no stranger to self-reflection and introspection (terms that will be used more or less interchangeably in this article), an importantContinue reading “Introspection [+Exercise]”

Women Fitness Magazine Healthy Eating Habits to Bring in the New Year : You don’t need it to be a new year to introduce new healthy eating habits into your life, but any major transition is a great excuse to examine your wellness goals and set some new ones for the future. Whether you’re just getting…Continue reading “Healthy Eating Habits to Bring in the New Year”

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry Tips to Help You Lose Weight

Women Fitness Magazine Reasons To Choose The Right Athletic Shoes : In the same way that an off-road motor enthusiast would choose the correct type of tyres for his vehicle to get the best results, trail runners require the correct footwear to ensure they can enjoy their sport in comfort and safety. What contributes to…Continue reading “Reasons To Choose The Right Athletic Shoes”

Cellulite, clinically known as Edematous Fibrosclerotic Panniculopathy, is a real pathology. Its onset is closely linked to the production of estrogen, typically female hormones that increase after menarche (first menstruation). Cellulite comes with a slowdown of the lymphatic system and consequent stagnation of fluids: in this situation, the blood vessels of microcirculation are no longerContinue reading “Cellulite”

Hello everyone ! Have a wonderful and safe day. Enzymes are an integral part of the body’s metabolism, growth and repair. They are crucial for gut health, the ageing process and maintaining overall good health. Six facts about the fantastic enzymes : 1.Enzymes are protein or protein-like substances found in our body which acts as…Continue reading “Enzymes: 6 amazing facts 🙌”

BlazePod is designed to help boost your workouts, improve your reaction times, and make training more fun. Each pod features 8 RGB color options, are water-resistant and Bluetooth enabled to pair with your smartphone and app. Along with the pods you also get access to the amazing BlazePod app that features a large catalog ofContinue reading “BlazePod Speed and Agility Training”