Monthly Archives: December 2020

This full-body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles! Full Body Toning Workout

insider@insider.com (Madeline Kennedy,Samantha Cassetty,Katie Walsh)  The ketogenic diet – keto for short – is a restrictive diet where you replace carbs with fatty foods. For example, carb-rich foods like bread, rice, and potatoes are usually eliminated, or severely reduced, because they’ll easily tip you over the limit of 20-50 grams of carbs per day. Meanwhile,Continue reading “What is the keto diet and how it helps your body burn fat through ketosis”

‘Tis the month of commitment overload—but these quick moves will keep you feeling strong no matter how insane your holidays may be. The holidays might look a little different this year, but you can count on at least one seasonal standby: The unrelenting hustle and bustle as you prep for the celebrations. Between last-minute shopping, wrapping presents,Continue reading “YOUR 10-MINUTE WORKOUT FOR A BUSY HOLIDAY SEASON”

Blanca Blanco shared her thoughts on the latest Peloton bike that put her back $2,400. On Thursday evening, the Tale Of Tails actress took to Instagram to share images of herself on the bike while giving it a review. Turns out the workout machine works wonderfully, but cannot compare to sessions at Equinox gym inContinue reading “Tale Of Tails actress Blanca Blanco tries out the latest Peloton bike”