Daily Archives: January 18, 2021

Meet WB-1 We know it’s hard to create healthy habits, but relax, we’re not asking you to snort chia seeds eight times a day. Start with more water: a little each hour. Sure, you’ll pee more, but each time you go, you’re flushing out toxins. You also get more breaks at work.

In Major League Baseball, spring training is a series of practices and exhibition games preceding the start of the regular season. Spring training allows new players to try out for roster and position spots, and gives established players practice time prior to competitive play. With summer just around the corner, there is no better timeContinue reading “Level up your Fitness Routine”