Monthly Archives: January 2021

Meet WB-1 We know it’s hard to create healthy habits, but relax, we’re not asking you to snort chia seeds eight times a day. Start with more water: a little each hour. Sure, you’ll pee more, but each time you go, you’re flushing out toxins. You also get more breaks at work.

In Major League Baseball, spring training is a series of practices and exhibition games preceding the start of the regular season. Spring training allows new players to try out for roster and position spots, and gives established players practice time prior to competitive play. With summer just around the corner, there is no better timeContinue reading “Level up your Fitness Routine”

Skin Removal After Major Weight Loss Body contouring helps with skin removal after major weight loss. This surgery improves the tone of underlying tissue and removes excess fat and skin. Dramatic weight loss has many benefits. But after any substantial amount of weight loss due to weight loss surgery and/or lifestyle changes, the skin andContinue reading “Body Contouring”

Women Fitness Magazine Is your Height a Factor while Buying Exercise Equipment? The reply to this question is a resounding “YES”. Most exercise machines are designed with the consideration of tall people in mind. The height factor should therefore be paramount in deciding what size of equipment to purchase. Short people’s height is classified within the…Continue reading “Is your Height a Factor while Buying Exercise Equipment?”

As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs (even if “new” only means “new to me”), listening to them, and sharing them with others via my blog posts and Facebook page.

HOW BALA WAS BORN We founded Bala back in 2018, when we sketched out ideas for what would eventually become Bala Bangles – the stylish, weighted bands that amplify the benefits of just about any routine. GOOD THINGS COME TO THOSE WHO SWEAT. Flash forward, our product assortment now includes known accessories in fresh colorContinue reading “Bala Bangles”

Physical activity helps you feel better, function better, and sleep better. It also reduces anxiety. See ideas you can adapt to remain physically active while social distancing. Status Report for Step it Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communitiespdf icon The Status Report summarizes the state of walking and walkability whenContinue reading “COVID-19: How to Be Physically Active While Social Distancing”