In the Before Times, a postwork workout was a must. When the pandemic shut my gym and local yoga studio down, I turned to apps to get my routine back. So. Many. Apps. There are three basic categories of digital workouts: • Freebies include free apps and YouTube workouts. These are great for getting your feetContinue reading “Fitness Apps for Crushing New Year’s Resolutions at Home”
Monthly Archives: January 2021
Get in the best shape of your life
Transform your fitness & diet with 1-on-1 online personal training via text, live video, & app Your coach builds each workout specifically for you and guides you via the app & live video
Setting Success Goals
Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you. Setting Success Goals
No-Exercise ‘Skinny Pill’
No-Exercise ‘Skinny Pill’
Studio-7-West 