Monthly Archives: February 2021

Time to stretch! The best exercises to do if you’re experiencing burnout while working from home were just revealed! Canadians have been working from home more than ever before amid the pandemic, but are apparently still feeling just as burned out.

Health and fitness are about more than the wayyou look, the food you eat, or the weight you lift at the gym. They’re about: the way you feel. your quality of life. the focus you have at work. your ability to move. your psychological state. When you choose to live a healthy lifestyle, younot onlyContinue reading “Training Day | Fitness Lifestyle | How to get Started”

Women Fitness Magazine Tips To Have The Perfect Female Body Shape : Being fit and maintaining a perfect body shape is a lifestyle choice affected by a few crucial aspects. These aspects include getting quality rest, drinking plenty of water, maintaining a proper diet, exercising regularly with set out realistic goals as well as avoiding stress.… TipsContinue reading “Tips To Have The Perfect Female Body Shape — Women Fitness Magazine”

The general rule of thumb is there is a 1:3 run-to-bike ratio, meaning one mile of running at a moderate effort equals three miles of cycling at that same effort level. Cycling 12 miles is the equivalent of running four miles, with both effort levels being the same in a very general sense for cardiovascularContinue reading “BIKE Hard | Cycling & Running Performance”