Training Day | Fitness Lifestyle | How to get Started

Health and fitness are about more than the way
you look, the food you eat, or the weight you lift at the gym. They’re about:

• the way you feel.
• your quality of life.
• the focus you have at work.
• your ability to move.
• your psychological state.

When you choose to live a healthy lifestyle, you
not only do yourself a favor, but you set an excellent example for all of those
around you. Your friends, family, and children are impacted by the healthy
choices you make and will often feel inspired to make a change in their own
lives. 

How do I get started?

Start walking for an amount of time that feels comfortable – anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle one- to two-minute running intervals into your walking. As time goes on, make the running intervals longer, until you are running for 30 minutes straight. Beginner schedules.