Monthly Archives: March 2021

They are actively involved in walking, running, cycling, swimming, jumping, turning, pushing, pulling, bending, extending, reaching, throwing or lifting. In each of these activities, the abdominals go through a lengthening phase and then a shortening phase, all within three planes of motion. Abdominal exercises are often performed on roller or rocker mechanisms, which have beenContinue reading “How to Stretch your abs & Why it Matters”

There are really only two ways I’m coming out of this pandemic: super-ripped or in dire need of a diet. coronavirus lockdown restrictions come and go and come back again, leaving many gyms closed across the country. Whether or not your gym or fitness studio is closed, the bottom line is that working out at home isContinue reading “Social Distancing| Lbs & Measures”

This full-body toning workout hits all the major muscle groups in just 30 minutes, and is perfect for people who want to strengthen their muscles! Full Body Toning Workout

Benefits Of Vitamins And Micro-nutrients Research suggests that antioxidants and other important nutrients may reduce your risk of cataracts and macular degeneration. Specific antioxidants can have additional benefits as well; for example, vitamin A protects against blindness, and vitamin C may play a role in preventing or alleviating glaucoma. Eye Benefits Of Vitamins And Micronutrients Incorporating the following foods in yourContinue reading “Nutrition and Healthy Eyes”

Are you about to begin climbing your marathon training mountain? The journey to 26.2miles is one not to be taken lightly, but to be enjoyed to the full. Training for a marathon doesn’t come with any magic rules to make the process effortless, but there are lots of hints and tips you can embrace toContinue reading “The Journey to 26.2: My Top Marathon Training Tips”