There are really only two ways I’m coming out of this pandemic: super-ripped or in dire need of a diet. coronavirus lockdown restrictions come and go and come back again, leaving many gyms closed across the country. Whether or not your gym or fitness studio is closed, the bottom line is that working out at home is still safer while the pandemic rages on.
Switching to a home workout routine isn’t easy if you’re used to going to a class for your HIIT or yoga workout — it takes some space and a lot of intrinsic motivation to stick to a home workout plan. But establishing a home workout routine is a smart move because beyond boosting your physical health, it can help ease anxiety related to coping with the pandemic.
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