Daily Archives: March 21, 2021

They are actively involved in walking, running, cycling, swimming, jumping, turning, pushing, pulling, bending, extending, reaching, throwing or lifting. In each of these activities, the abdominals go through a lengthening phase and then a shortening phase, all within three planes of motion. Abdominal exercises are often performed on roller or rocker mechanisms, which have beenContinue reading “How to Stretch your abs & Why it Matters”