Development of Multiple good Habits

When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind.

Mark the calendar. Set the alarm. Use a checklist.

Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness,  etc), people are very meaningfully affected by the behaviors of other people to whom they’re connected.

Peer pressure works. And a good support network shows us that change is possible.