Benefits of the Whole30
Most people think of the Whole30 as a weight loss diet, but weight loss is secondary, according to co-founder Melissa Hartwig Urban. Many people experience better digestion, regulated blood sugar, less joint pain, decreased food cravings (this was my experience!), more energy, less bloating, better sleep, etc.
If you’re starting the Whole30, you have the best chance for success if you plan and prepare before you begin.
Studio-7-West 