Monthly Archives: August 2021

We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly. • We’re conditioned these days to expect and receive instant gratification. • We expect to get in shape very quickly,not remembering that it took us decades of unhealthy living to get where we are.

Originally posted on Studio-7-West:
No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energised, less stressed, and more confident than you were before your workout. Keep it Basic & Simple

Ingredients: 2 large spaghetti squash 1 lb thin sliced chicken breast, cut into strips 3 eggs, beaten 1 cup flour 1 cup panko breadcrumbs 1/4 cup cornmeal For the spice mixture: 1 tablespoon salt (it won’t taste salty) 1 teaspoon pepper 1 teaspoon smoked paprika (may sub. regular) 2 teaspoons chili powder 2 teaspoons garlicContinue reading “Chicken Parmesan Spaghetti Squash”