September 2021 – Studio-7-West

Exercise Through Menopause: How to beat midlife weight gain and more

Women Fitness Magazine Exercise Through Menopause: There’s a natural tendency to view the body as weak and fragile as we get older. While there are unavoidable aspects to aging – at the end of the day, the human body is fundamentally strong and built for movement. Movement is medicine for the body. Sometimes whether it’s due…Continue reading “Exercise Through Menopause: How to beat midlife weight gain and more”

Easy Orange Chicken Skillet | WHOLE30

Close Navigation … Blog 2Jan, 21 Easy Orange Chicken Skillet Posted in Dinner, Recipes by Rachel Maser Easy Orange Chicken Skillet https://www.youtube.com/embed//DleCHafItnM Orange Chicken is one of the *MOST* requested meals currently, and throughout this past year by my teenagers. Once a week, someone is begging for it…Needless to say, I’ve had a lot of practice making this dish,Continue reading “Easy Orange Chicken Skillet | WHOLE30”

40 Minute Mini Band Sculpt Workout | Home Workout to Strengthen, Sculpt & Tone your Body

30 Min Total Body Yoga Class | Lower Body Back Release For Flexibility & Strength

30 MIN INTENSE FULL BODY CARDIO BARRE WORKOUT | Low Impact, No Equipment

30 MIN Full Body Toned + Lean Barre | Fat Burning Home Workout

Part 3 | 10-Day Belly Slimdown with Dr. Kellyann

Part 2 |10-Day Belly Slimdown with Dr. Kellyann Petrucci

30 Min Full Body Sculpt | Gentle Barre Workout

WHOLE30| CHIMICHURRI CHICKEN AND POTATOES

PREPARE THE CHIMICHURRI CHICKEN AND POTATOES To prepare the dinner, start by making the chimichurri a bit in advance to marinate the chicken. In a food processor, blend the herbs, garlic, onion, vinegar, and oil until smooth. Reserve half of the sauce for dipping and marinate the chicken in the remaining sauce. Pot holes in theContinue reading “WHOLE30| CHIMICHURRI CHICKEN AND POTATOES”