Daily Archives: November 2, 2021

Crank up the intensity, in short doses Light movement around the house is a great start, but “every minute of higher-intensity activity is associated with better health outcomes than every minute of lower-intensity activity,” says Meyer. “So if you’ve got five minutes, the more you can do in those five minutes, the better.” If youContinue reading “Crank up the intensity, in short doses”

Do chores that make you move McDonald also advises her clients to do some chores during these breaks — anything that involves standing or walking. “I now jump at the chance to even just walk down the hall to take the trash [out] just so I can get out of my seat,” she says. Personally,Continue reading “Do chores that make you move”