Gluten Free Shepherds Pie

An easy to cook recipe for delicious winter comfort food, Easy gluten free Shepherds Pie, can easily be paleo or Whole 30 too.

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour 15 minutes

Total Carbs: 32 g Protein: 20 g Servings: 6 g

Ingredients

• 1 lb lean ground lamb, or beef , 450g
• 1 tbsp oil
• 3 large carrots , medium dice
• 1 large onion , chopped
• 2 tbsp tomato paste
• 1 tbsp Gluten Free Worcestershire sauce , omit for paleo/W30
• 2 cups gluten free beef stock , 500ml
• 4 medium potatoes , peeled and cut into large chunks
• 2 tbsp butter , or vegan margarine for dairy-free, it’s not paleo)
• 2 tbsp arrowroot powder , or cornstarch if not paleo
• 1/2 cup shredded cheddar cheese – , optional
• salt to taste
• pepper to taste

Instructions

1. Scroll up to watch the recipe video!
2. For Whole30 – omit the butter in the potatoes and do not add cheese, no Worcestershire sauce either. For Paleo omit the Worcestershire sauce and add butter and cheese if that works for you.
3. Heat the oil in a pan and add the onion and carrots and saute for a 3 – 4 minutes.
4. Add the ground lamb or ground beef and brown over a medium heat, stirring all the time, spoon off excess fat if necessary.
5. Add the tomato paste and Worcestershire sauce then cook for a few more minutes. Add the beef stock, bring to a simmer, then cover pan and cook for about 20 minutes.