Daily Archives: November 15, 2021

Positive affirmations don’t work (here are three things that do) Positive affirmations can be an incredibly powerful tool to retrain the brain, but they can also majorly backfire. Looking in the mirror and saying, “I am strong, I am powerful” on a morning when I feel anything but strong or powerful makes my brain smirk and callContinue reading “Positive affirmations don’t work (here are three things that do)”

Women Fitness Magazine The Fad that Fits: Find the Right Nutrition Plan for Your Body : Diet culture. This cringe-worthy term invades our social feeds, usually as a negative for its reputation of assigning value to body size. Assuming “skinnier” is “healthier” undermines the beautiful whole of our amazing human figures—not to mention the many important…Continue reading “The Fad that Fits: Find the Right Nutrition Plan for Your Body”