Daily Archives: November 16, 2021

For a long time, Olivia Bowser relied on exercise to manage her mental health. Throughout college, and after moving to Los Angeles for her first job managing digital and e-commerce for a consumer packaged goods start-up, Bowser, 27, wrestled with anxiety, stress and feelings of loneliness. She tried to find a sense of calm andContinue reading “What is an ‘emotional push-up’? Exploring the concept of mental health gyms.”