Author Archives: studio7west

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc. Do not be ambitious at the beginning. That leads to failure. Consistency isContinue reading “Keystone Habits & Development”

Even if you’re an expert in your field, you can still be a beginner and provide new ideas in another field. For instance, the platform InnoCentive recognizes the value of having an outsider come in and provide fresh insight to a company. The site connects innovative companies looking to solve problems with experts from allContinue reading “Create Your Own Beginnings”

CoolTone™ body sculpting uses what is known as magnetic muscle stimulation, or MMS, to tighten and tone your muscles. … EmSculpt uses what is known as high intensity focused electromagnetic energy, or HIFEM, to target your muscles. With HIFEM EmSculpt focuses on tightening and toning the muscles.

Anyone who’s ever tried a traditional “diet snack” knows that there’s just something about those tiny snack packs covered in “low calorie!” and “low fat!” claims that always seem to leave you raiding your pantry for something else to take the edge off—sending you on an overeating spiral sure to derail your weight loss efforts.Continue reading “Weight Loss Snacks That Actually Satisfy”

When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind. Mark the calendar. Set the alarm. Use a checklist. Hang out with pals who have the habit you want. Across many different kinds of behavior (voting, smoking, weight loss and weight gain, happiness,  etc), people are veryContinue reading “Development of Multiple good Habits”

And how about the way you feel when you’re actually in the midst of something new? All of your senses are on high alert as you enter a different environment. You may feel hesitation as you navigate through a situation. Adopting a beginner’s mindset can be just as useful when you’re in a familiar environment.Continue reading “How to Begin Again With a Change in Mindset”