Author Archives: studio7west

A complete keto diet plan for beginners. Everything you need to know about this increasingly popular diet with a free keto meal plan to get you started! This post may contain affiliate links to help keep our content free. (Our disclosure)Getting startedStage 1Stage 2Stage 3 I have to tell you about this Ketogenic Diet, or asContinue reading “19-Day “The Keto Diet” | Lose up to 20 lbs in 3 weeks!”

The word “boundary” can leave the impression of separation.But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or professional.

They are actively involved in walking, running, cycling, swimming, jumping, turning, pushing, pulling, bending, extending, reaching, throwing or lifting. In each of these activities, the abdominals go through a lengthening phase and then a shortening phase, all within three planes of motion. Abdominal exercises are often performed on roller or rocker mechanisms, which have beenContinue reading “How to Stretch your abs & Why it Matters”