Author Archives: studio7west

As a runner, I often turn to music to keep me entertained and motivated during my training runs and races. I love discovering new running songs (even if “new” only means “new to me”), listening to them, and sharing them with others via my blog posts and Facebook page.

HOW BALA WAS BORN We founded Bala back in 2018, when we sketched out ideas for what would eventually become Bala Bangles – the stylish, weighted bands that amplify the benefits of just about any routine. GOOD THINGS COME TO THOSE WHO SWEAT. Flash forward, our product assortment now includes known accessories in fresh colorContinue reading “Bala Bangles”

Physical activity helps you feel better, function better, and sleep better. It also reduces anxiety. See ideas you can adapt to remain physically active while social distancing. Status Report for Step it Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communitiespdf icon The Status Report summarizes the state of walking and walkability whenContinue reading “COVID-19: How to Be Physically Active While Social Distancing”

Peyton “Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the “best” workout for the day. Now I never fret over workouts – they’re sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. HavingContinue reading “the Kickoff app”

Tips to help you get into a fitness groove for the new year. These tips will help during the pandemic and beyond. The post Get into a fitness groove appeared first on The Art of Being Fabulous. Get into a fitness groove

Health is more complex than just eating right and exercising. It entails multiple dimensions. Individuals must maintain these 6 dimensions for longevity of life and happiness. In order to keep a healthy status we need to make sure we are not compromising any of these dimensions.

Women Fitness Magazine Upcoming Health And Fitness Trends In 2021 : The importance of exercise, health, and fitness in the world today cannot be overemphasized. It is an industry that provides many opportunities to keep fit and at the same time gain values. Although the corona virus pandemic dealt a big blow to the health and…Continue reading “Upcoming Health And Fitness Trends In 2021”