Author Archives: studio7west

insider@insider.com (Madeline Kennedy,Samantha Cassetty,Katie Walsh)  The ketogenic diet – keto for short – is a restrictive diet where you replace carbs with fatty foods. For example, carb-rich foods like bread, rice, and potatoes are usually eliminated, or severely reduced, because they’ll easily tip you over the limit of 20-50 grams of carbs per day. Meanwhile,Continue reading “What is the keto diet and how it helps your body burn fat through ketosis”

‘Tis the month of commitment overload—but these quick moves will keep you feeling strong no matter how insane your holidays may be. The holidays might look a little different this year, but you can count on at least one seasonal standby: The unrelenting hustle and bustle as you prep for the celebrations. Between last-minute shopping, wrapping presents,Continue reading “YOUR 10-MINUTE WORKOUT FOR A BUSY HOLIDAY SEASON”

Blanca Blanco shared her thoughts on the latest Peloton bike that put her back $2,400. On Thursday evening, the Tale Of Tails actress took to Instagram to share images of herself on the bike while giving it a review. Turns out the workout machine works wonderfully, but cannot compare to sessions at Equinox gym inContinue reading “Tale Of Tails actress Blanca Blanco tries out the latest Peloton bike”

AOL.COM 8 hrs ago Our team is dedicated to finding and telling you more about the products and deals we love. If you love them too and decide to purchase through the links below, we may receive a commission. Pricing and availability are subject to change. Ugly Christmas sweaters are a time-honored tradition for many. However, ifContinue reading “If you like ugly Christmas sweaters, you’ll love these festive sneakers”