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Exercises you can do to improve hip abductor strength include lying side leg lifts, clamshells, and banded side steps or squats. Lift your hips to come into a bridge position. Lift your left leg off the ground and extend it in front of you, keeping your pelvis level.

Women Fitness Magazine The Body Contouring Procedures Which Most Doctors Prefer : As non-invasive cosmetic treatment becomes more accessible and advanced, the demand for fat reduction has gained immense importance. Surgeons use diverse technologies to help you get the desired results. It is the desire that drives the market. The desire to look slim and attractive…Continue reading “The Body Contouring Procedures Which Most Doctors Prefer”

Women Fitness Magazine 5 Easy Pilates Exercises for Beginners You Can Do at Home : Did you know that one hour of Pilates exercises will have you burning calories for the remainder of the day? It’s a great way to kick start your metabolism. Are you hoping to boost your metabolism and create lean muscle? If… 5Continue reading “5 Easy Pilates Exercises for Beginners You Can Do at Home — Women Fitness Magazine”