Author Archives: studio7west

Intermittent fasting (IF) ACCORDING TO YOUR BODY TYPE

Somatotype is a taxonomy developed in the 1940s by American psychologist William Herbert Sheldon to categorize the human physique according to the relative contribution of three fundamental elements which he termed ‘somatotypes’, classified by him as ‘ectomorphic’, ‘mesomorphic’ and ‘endomorphic’.

EXERCISING WITH COVID-19 COULD WORSEN ITS LONG-TERM EFFECTS

What does this have to do with exercise? “Stressing the heart can worsen heart inflammation — and such stress occurs with exercise,” says Richard Wright, MD, a cardiologist at Providence Saint John’s Health Center in Santa Monica, California (unaffiliated with the study). “Covid-19 victims should be rigorously tested to ensure their heart is normal prior toContinue reading “EXERCISING WITH COVID-19 COULD WORSEN ITS LONG-TERM EFFECTS”

Exercising With Covid-19 Could Worsen Its Long-Term Effects, Study SaysThe stress of working out adds to the stress the virus puts on your heart

Exercisers often push through pain when it comes to minor injuries or colds, but working out with even mild Covid-19 is looking to be a bad move. According to a study published in JAMA Cardiology,Covid-19 patients are at risk for heart problems. When researchers performed cardiac MRI testing on 100 adults two to three months after Covid-19 recovery,Continue reading “Exercising With Covid-19 Could Worsen Its Long-Term Effects, Study SaysThe stress of working out adds to the stress the virus puts on your heart”