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As a fitness trainer and nutrition coach, I come across a lot of resistance to both. People who don’t mind working out, but refuse to change their diets and habits. On the other hand, people who will starve themselves, deprive of a social life, let go of what they enjoy eating but refuse to start… DietContinue reading “Diet and Workouts. Do I need both? — The Fit Foodie Travels”

High in protein and low in calories, shrimp is a terrific seafood to add to your diet. From healthier fried rice and noodle salads to simple wraps and bowls, these nutritious recipes feature up to 34 grams of protein — all under 450 calories per serving. Discover and log these recipes and more in theContinue reading “5 Shrimp Recipes to add to you diet! ALL under 400 calories!”

Summer is synonymous with ice cream, but it’s also the perfect time to take advantage of antioxidant-rich fruit. The natural sugar found in fruit is combined with vitamins, minerals and fiber, making them a more nutritious choice than the refined sugar found in most packaged desserts.

Originally posted on Studio-7-West:
Preparation Options, ketogenic #KetoBenefits diet & exercise alone don’t work… An Apple a Day keeps the Doctor away

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