Author Archives: studio7west

Enjoy free ground shipping on all retail orders. Shop Now Happy Men’s Health Month! Did you know that research shows men are less likely than women to get preventative health screenings? Now is the perfect time to check in on your health, gentlemen! And while you’re at it, give yourself the gift of good health whether you’re aContinue reading “Men’s Health Month”

You survived winter. Now set yourself up for a food freedom summer with better sleep, fewer cravings, and the energy for friends, fun, and the sunny months ahead. Start your life-changing journey with our next Community Cohort, kicking off April 29th. Whether it’s your first, second, or fifth Whole30, the Cohort’s additional support and connection withContinue reading “May Whole30 Community Cohort”

https://youtube.com/shorts/BK5wPhXfyt4?feature=share

The pickleball revolution is upon us — want to get in on the fun? I’ll wager a jar of, well, pickles that you’ve heard of this rapidly growing sport. It’s everywhere these days, and with good reason: It’s easy to learn, fun to play and a solid workout. It also requires precious little equipment: All you needContinue reading “The pickleball revolution“

Working out doesn’t have to be miserable. Macy MeyerEditor I Macy Meyer is a N.C. native who graduated from UNC-Chapel Hill in 2021 with a B.A. in English and Journalism. She currently resides in Charlotte, N.C., where she has been working as an Editor I, covering a variety of topics across CNET’s Home and WellnessContinue reading “Sneak More Exercise Into Your Daily Routine: 7 Steps That Actually Work”