Author Archives: studio7west

Effect of gratitude on mental well-being One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being. The effect on well-being was noticeable for up to six months after the training.

When it comes to reusable water bottles, I probably have way too many. Living in New York City makes you more cognizant — you’re constantly walking and needing to stay hydrated, yet you don’t want to use a single-use plastic water bottle each time you need a sip. That’s where my hoard of reusable water bottlesContinue reading “Reusable Water Bottles”

Sun kissed balayage, and So Cal’s best ranked on-site wedding services. Lindsay and her team are redefining the art of hair by providing clients with the latest techniques 

Originally posted on Studio-7-West:
https://youtu.be/fLhxqFPuRXU

I started dieting on May 15, 2020. Welcome to my journey. So far, I had maintained the same weight (250) for two months. Then I found the Beck Diet. I have lost 2 pounds since beginning to read 2 books by Dr. Judith S. Beck about her diet plan. The other day, I decided to startContinue reading “My Weight-Loss Journey Day (49) 15”

Originally posted on Studio-7-West:
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