Author Archives: studio7west
ISOMETRIC UPPER BODY WORKOUT | Follow Along with No Equipment at Home
Easiest ways to boost your gut today, with Dr. Steven Masley
#Original #Speed #Keto — DIET AND KETO DIET TO LOSE WEIGHT.
Why do so manypeople succeedwhile doing keto? (While so many others fail miserably) SUSAN AND MONICA GAVE THE KETO DIET A TRY… Susan’s Story Susan followed the program and was stunned by the first week. But then, at her daughter’s birthday party, she had half a cupcake. And all her keto efforts were lost.She “fellContinue reading “#Original #Speed #Keto — DIET AND KETO DIET TO LOSE WEIGHT.”
Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now: keto cookbook , keto diet meal plan, keto crockpot , keto snacks , ketogenic diet. — Twenty Twenty
Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now! : keto cookbook , keto diet meal plan, keto crockpot , keto snacks , ketogenic diet. Now, if you are reading this because you want to know what the Ketogenic Diet is, or that you have already heard […]Continue reading “Keto For Beginners: Start Your Ideal 7-day Keto Diet Plan to Lose Weight in 21 Days Now: keto cookbook , keto diet meal plan, keto crockpot , keto snacks , ketogenic diet. — Twenty Twenty”
KETO SUPERFOODS: Superfoods+keto “Getting it right on the Ketogenic Diet #faddiets
Pop Up on a Surfboard | Beginner Take Off Technique
Pitfalls & Diet Injury discussed
Foods that can cause inflammation: refined sugars (candy, doughnuts, white bread), oils (margarine, shortening), processed meats (hot dogs, lunch meats, sausage), and foods high in saturated and trans fats. Resist the urge to cut calories. Your instinct is probably to cut back on calories since you’re no longer working up a sweat every day.
Studio-7-West 