Author Archives: studio7west

By Sophia Obrecht Living on the edge, and daring to test your physical limits — some have made a career pushing themselves to explore the extremes of sport. From Hannah Teter (Olympic snowboarding champion, halfpipe), to Stephanie Gilmore (six time world champion in surfing), or Danny MacAskill (expert trails cyclist), these adrenaline junkies are anythingContinue reading “5 Extreme Sports You Should Try at Least Once in Your Life”

When it comes to “cardio” most trainers simply add high intensity intervals to the end of the workout and call it good. Or they neglect to put structured conditioning work into their programs at all! That’s a shame because conditioning is one of the most important—and most neglected—aspects of health and fitness.

BoxVR VR Headsets Community NewsCompany Contact BackAbout BoxVREssentials PackExtreme PackWorkoutsInstructors BackShop HeadsetsAccessories BackFitness StoriesSubmit MusicMultiplayer BackAboutTeamCareersPress Pack OCULUSPLAYSTATIONSTEAM About BoxVR BoxVR is a boxing-inspired VR fitness app featuring vibrant graphics and uplifting music. Every aspect of the game is designed to help you focus completely and perform at your best. Whatever your fitness level, you can put on a VR headset and immerseContinue reading “BoxVR, VR fitness App”

“I Worked Out Every Day for 2 Months and This Is What Happened” by Auriane Alix https://link.medium.com/B8tTXyPqA7

SURF TIPS FOR BEGINNER SURFERS Practice This For Hours. Have someone watch you and have them critique your performance. Practice jumping up without making a sound on the floor. Calm and controlled is the smoothest way to approach this…so practice doing it quietly. If you have a surfboard, lay it on a large bed or […]Continue reading “SURFING TIPS — Surfing Tips”