Author Archives: studio7west

Chill out with this cocktails inspired post workout protein shake. THE OXYGEN TEAM JUN 12, 2020 Ready in: 5 minutes Makes: 1 serving Ingredients 1 scoop vanilla whey protein powder ⅓ cup unsweetened almond milk ½ tbsp honey 10–12 fresh mint leaves 1 tsp lime zest Juice of ½ fresh lime 1 cup ice cubes Directions BlendContinue reading “Mojito Protein Shake Recipe”

Ikigai. You’ve presumably seen the word. Or, perhaps you’ve seen the four-circle diagram. Pointless to say, it’s topic of the conversation these days. For Japanese workers in metropolises, a usual work day begins with a state called sushi-zume, an expression which draws an analogy between straphanger squeezed into a crowded train car to tightly, andContinue reading “Ikigai: A Japanese concept of finding reason to live. — Track2Training”

It’s high time you ditch your cheap shades for sunnies that have UV protection. And if you want to go the extra mile, you may want to opt for polarized lenses. UV protection “means blocking the ultraviolet light from reaching your eyes. Just as sunscreen helps protect your skin from UV damage, UV glasses block mostContinue reading “ditch your cheap Shades for Sunnies!”

  The thought of attempting to live a healthy lifestyle can be daunting, but now we need to be taking our health seriously. You might think that the secret to a longer, more active life is spending hours every day working out and scheduling endless doctor’s appointments, leaving no time for anything else.  There are simple waysContinue reading “Ways to Be a Much Healthier Person”

Are you living the life that you intend to live? Have you taken a few steps back to consider what you want to achieve in life, and then take a better leap forward? I was living my life without truly knowing what I wanted until I decided to find my life purpose. 6 ways ikigai canContinue reading “6 ways ikigai can bless and enhance your life — Tips from Sharvi”

As a fitness trainer the most common request I get from my clients is to reduce belly fat. Thanks to popular media, the idea of a washboard ab or six packs is so ingrained in our minds that people have started believing it to be synonymous with health and fitness. Yes, your six pack is […]Continue reading “Those six packs — The Fit Foodie Travels”

According to VSP Vision Care, “sunlight reflecting off smooth water, snow or flat roads can create glare which is not only annoying but can often be dangerous. Blinding sun glare can cause accidents, snow blindness and can even sunburn your eyes. Long-term exposure to sun glare has been known to cause cataracts. Thankfully, polarized lenses canContinue reading “VSP Vision Care”

Did you know that the sun’s harmful UV rays can seriously damage your eyes? According to the World Health Organization, the sun can cause problems like photokeratitis, photo conjunctivitis, cataracts (which is the leading cause of blindness in the world) and even cancer of the eye.