Author Archives: studio7west

The gym might be closed, but you can still get your body moving! Join fitness instructor Jeremy Park and In The Know for an at-home workout that will get your heart pumping and have sweat flying in your living room — not to mention, get your muscles toned and tight.

#loveyourleftovers with this refreshingly tropical smoothie, which has a perfect citrus tang to balance out the pineapple sweetness. Ingredients 1 cup diced pineapple½ frozen banana2 tablespoons yoghurt2 tablespoons soaked, natural cashew nuts (soak overnight in water then drain)2 tablespoons chopped mint leavesZest and juice of ½ lemon¼ teaspoon honey¾ cup water4 ice cubes Place allContinue reading “Pineapple-mint Smoothie”

Yoga Burn Challenge

Mohandas Karamchand Gandhi was an Indian lawyer, anti-colonial nationalist, and political ethicist, who employed nonviolent resistance to lead the successful campaign for India’s independence from British Rule, and in turn inspire movements for civil rights and freedom across the world.

I am so excited to launch my free one-week bodyweight fitness plan! When there’s a lack of a gym or space it can feel like there is no option for us to workout. I get it. It doesn’t really feel like you can workout without a gym or a fancy studio membership. But you CAN. […]Continue reading “Nine Benefits of Bodyweight Exercises (Plus FREE access to a one-week bodyweight fitness plan!) —”