Author Archives: studio7west

Flash Perfection Exfoliator helps to mattify, clear congestion, and resurface the skin. Provides gentle physical & chemical exfoliation for maximum results. Bamboo & Macadamia for gentle physical exfoliation Finger Lime extract gently sloughs of dead skin cells Absorb oil and refine those pores* Resurface + mattify your skin* Cruelty-free and ZERO nasties Oily/Combination skin: Manual exfoliationContinue reading “SAND & SKY | AUSTRALIAN PINK CLAY”

Goal Setting is a Personal Choice. Keep trying when managable Obstacles confront you.

There are many different variations around the web you will stumble across. Some will use sour cream in place of cream cheese while others will omit the use of any creamy product altogether. I personally think it’s a game changer as it thickens up the soup quite a bit and makes it so much heartierContinue reading “Quick, Easy & Creamy White Chicken Chili”

Women Fitness Magazine The Fad that Fits: Find the Right Nutrition Plan for Your Body : Diet culture. This cringe-worthy term invades our social feeds, usually as a negative for its reputation of assigning value to body size. Assuming “skinnier” is “healthier” undermines the beautiful whole of our amazing human figures—not to mention the many important…Continue reading “The Fad that Fits: Find the Right Nutrition Plan for Your Body”

Trying to lose weight?  Remember, calories count! How can you lose weight and keep it off for better health?  Think about your calories!  What is a calorie? A calorie is a measure of energy.  A calorie is defined as the amount of energy it takes to raise the temperature of one gram of water (aboutContinue reading “Calories Count”