Author Archives: studio7west

Of all the ways in which the pandemic has affected Americans’ well-being, perhaps the one we’ve noticed least is how much we’re sitting. And it’s not just bad for our waistlines — it’s hurting our mental health. More than a year and a half of social distancing and work-from-home policies have led to less timeContinue reading “Sitting too much slows down your mental health. Here’s how to get moving!”

HOMEABOUT USHOW ETP WORKSJOIN TODAYCHOOSE YOUR BONUS Your Metabolic Bank Account (the key to making lasting progress) If you don’t put money in the bank you CAN’T make a withdrawal. There are no shortage of companies out there trying to starve you to optimal body composition, but there’s one willing to give you the wholeContinue reading “Your Metabolic Bank Account”

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction that changes other habits as well: you start feeling good about your body, you eat healthy foods, you procrastinate less, etc. Do not be ambitious at the beginning. That leads to failure. Consistency isContinue reading “Keystone Habits & Development”

easy whole30 slow cooker recipes 1 | Slow Cooker Chicken, Kale & Sweet Potato Stew (dairy-free, gluten-free, Whole30) A totally satisfying Whole30 slow cooker stew, make with just five ingredients. 2 | Slow Cooker Enchilada Chicken (dairy-free, gluten-free, Whole30) A Whole30 chicken slow cooker recipe with almost no prep? Sign me up! 3 | Slow Cooker Peach Chicken with Basil (dairy-free,Continue reading “Easy WHOLE30 Slow-Cooker Recipes | Winter Months Favorites”