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We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly. • We’re conditioned these days to expect and receive instant gratification. • We expect to get in shape very quickly,not remembering that it took us decades of unhealthy living to get where we are.

Originally posted on Studio-7-West:
No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energised, less stressed, and more confident than you were before your workout. Keep it Basic & Simple

Ingredients: 2 large spaghetti squash 1 lb thin sliced chicken breast, cut into strips 3 eggs, beaten 1 cup flour 1 cup panko breadcrumbs 1/4 cup cornmeal For the spice mixture: 1 tablespoon salt (it won’t taste salty) 1 teaspoon pepper 1 teaspoon smoked paprika (may sub. regular) 2 teaspoons chili powder 2 teaspoons garlicContinue reading “Chicken Parmesan Spaghetti Squash”

So what is the difference between almond butter and almond paste? The main difference is that almond butter is made almost purely from the nuts alone, whereas almond paste includes other ingredients, primarily sugar. This simple difference leads to quite a lot of variety between the two products and, in this article, we’ll take a deeperContinue reading “Almond Butter vs Almond Paste & Spread| Almond Butter is made almost purely from the Nuts alone…”