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Trying to lose weight?  Remember, calories count! How can you lose weight and keep it off for better health?  Think about your calories!  What is a calorie? A calorie is a measure of energy.  A calorie is defined as the amount of energy it takes to raise the temperature of one gram of water (aboutContinue reading “Calories Count”

We tend to bite off more than we can chew, go too fast too soon, and then get overwhelmed too quickly. • We’re conditioned these days to expect and receive instant gratification. • We expect to get in shape very quickly,not remembering that it took us decades of unhealthy living to get where we are.

Originally posted on Studio-7-West:
No matter what kind of exercise you choose, we applaud you for getting out there and doing it. And you’ll feel the benefits almost immediately: You’ll be a little bit more energised, less stressed, and more confident than you were before your workout. Keep it Basic & Simple